What’s Inside?
- What is Postnatal Yoga Teacher Training?
- Who is this Course For?
- What are the Benefits of Postnatal Yoga Teacher Training?
- Easy Asanas for Moms in Postnatal Teacher Training
- Study Postnatal Yoga Teacher Training at Arhanta Yoga
Yoga is a great way for new moms to get back into shape and stay active in the postpartum period. If you are a new mom or enjoying your second pregnancy post-delivery days can be really exhausting. What you all need during this phase are confidence and peace. Postnatal Yoga helps you to recover from the physical and emotional pain you experience this time. This blog post describes Postnatal Yoga Teacher Training and its benefits, and easy asanas.
What is Postnatal Yoga Teacher Training?
Postnatal yoga or Postpartum Yoga focuses on moms after childbirth, yoga poses in Postnatal are gentle and focused and it repairs the tissues and helps the body to come back into shape again. Many moms assure that the practice drastically helps them in reducing their depression and stress. It’s hard to put “me” time aside as you adjust to the demands of raising a new baby, but yoga lets you breathe, relax, balance, and reconnect with yourself.
Who is this Course For?
Postnatal Yoga Teacher Training is addressed to all mothers starting from 40 days after their delivery to until one year of age of the baby. It all depends on how your delivery went as in the case of cesarean delivery, the mother should know her physical condition and evaluation of scars before practicing any physical activities. Mothers with a medical certificate who feel fit after 6/8 weeks of their delivery can easily enroll in a postnatal class. Before starting any workouts, you must consult with your doctor
The course is best for moms, who also want to get back to shape after their pregnancy. Apart from the physical benefits, attending a post-natal class helps new moms to alleviate their postpartum depression. Maintaining a connection with the mom-to-be yoga group will give confidence to new moms as socialization brings interactions and common interests that are shared and discussed in a healthy way.
What are the Benefits of Postnatal Yoga Teacher Training
Postnatal Yoga is practiced to rebalance moms in good health and prevent or reduce common troubles associated with giving birth.
- Strengthen the body, especially realign the spine
- Alleviate Postpartum depression
- Deep relaxation and calming effect; pressure on the nervous system is eased
- Restores hormonal imbalances
- Increase milk production
- Expands breathing and provides instant relaxation
- General health and well being is improved
- Improves blood flow
- Boosts cell growth and repair
- Nurturing and reclaiming your body and the mind
Read important things to know while teaching Prenatal Yoga Teacher Training.
Easy Asanas for Moms in Postnatal Teacher Training
While attending a Postnatal session, all extreme positions should be avoided. Asanas with strong twists, deep chest opening and deep leg opening should also be avoided. Throughout the practice, you should listen to your body, if anything doesn’t go well, please stop the practice and tell to your instructor or take a break.
- Balasana
Balasana known as Child’s Pose is a gentle and simple asana. First, sit on your heels and bring your forehead towards the ground, raise your arms out in front of you, you can hold this position for 15-25 seconds. Take a deep breath experiencing relaxation in each muscle. This pose helps to relieve headaches, this poses also helps stretch your lower back and your upper back muscles.
- Setu Bandha Sarvangasana
The asana is also known as Bridge Pose. Lie on the mat with your knees bent, and move your feet closer to your buttocks. By pressing down firmly on your toes and inhaling, lift your hips up from the pubic bone instead of your navel. Hold your hands under your back on the floor. Press your palm and slowly lift your hips up. This time keep your knees close and arms straight. Stay in the position for five to seven minutes or longer as far as you re comfortable. In order to release, exhale and lower your hips to the ground. This pose helps to relieve tension in the areas of the spine and chest.
- Tadasana
Tadasana or Mountain Pose tones abdomen and pelvis etc. Stand straight and inhale. Raise your arms above your head, interlocking your fingers and face palms upwards. Raise your feet and stand on your toes. Hold the pose for some minutes. Exhale and come back to normal position.
Study Postnatal Yoga Teacher Training at Arhanta Yoga
Not many yoga classes or institutions offers Postnatal Yoga Teacher Training. After the course, you can become a complete teacher for pregnant women, being in their entire stages; before, during and after the pregnancy.
You can Learn Postnatal Yoga from Lucia Seglie, an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. A career spanning over 10 years, Lucia is available to answer your questions or doubts during and after the course. In this 20-hour online Postnatal Yoga Teacher Training course, you will cover all the key topics like Asana modifications and variations, sequencing a postnatal class, using props, specific prana and mudra for postnatal, do’s and dont’s in postnatal class, advanced yoga technics for pelvic floor and mums mental health and how to open more yoga classes. After the successful completion of the program, you can start teaching Postnatal Yoga all over the world.
Conclusion
Yoga is the best solution to get back to your normal healthy lifestyle after a delivery. You can take your time and get back to your yoga mats to see amazing changes.
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