With the modernization of technology, life has become immensely comfortable, but as one of its adverse effects, the human body is experiencing many major health concerns. Two of the major side effects that top the list are obesity and mental health issues. These side effects have resulted in impotence among other health issues in men. Impotence refers to erectile dysfunction, which means a man’s inability to gain or sustain an erection for gratifying sexual activity. This results in unsatisfied sex. The solution to the modern world problem is the ancient secret of yoga.
Derived from the Sanskrit root ‘Yuj’ that means ‘to unite’ or ‘to join.’ As per the yogic scriptures, yoga unites the individual consciousness with the universal consciousness, which brings harmonious synchronization between the mind, and body. Additionally, it enhances strength and awareness. By bringing the body in proper synchronization and bringing the required flexibility, it heals physical and mental troubles. For the same reason, it is an effective cure for erectile dysfunction.
Researchers have found that yoga has proven to be immensely beneficial in healing erectile dysfunction and other related issues. By regularly practicing a variety of yoga postures one can easily improve the low testosterone level and bring vigor to the body.
The two types of yoga that have caught attention over a period for their sexual benefits are:
- Tantra yoga: This spiritual practice is sought after for enhancing mindfulness as it involves meditative and yogic practices together. It offers a deeper understanding of one and promotes feelings of self-love and acceptance. Due to these benefits, it heals the psychological blocks around sexuality and issues with intimacy and supports the management of ED.
- Kundalini yoga: This form of yoga enhances awareness and activates Kundalini energy located at the base of the spine. With chanting, singing, breathing exercises, and poses, it enhances the energy level that enriches the sexual pleasure.
Erectile dysfunction can thus be effectively treated through various yoga poses. Some of the poses that one can try for healing this sexual condition are:
- Seated forward bend: Paschimottanasana-As the name suggests, it includes bending the upper body towards the stretched legs while sitting down on the ground. While strengthening the personal muscles, it helps enhance endurance in the body and maintain erectile rigidity. One can hold this posture for 3-5 minutes.
- Plank Pose: Kumbhakasana-Holding the weight on the toes and forearms while holding the plank, this asana efficiently increases the stamina, power and endurance to support sexual activity. One can hold this pose for 20-60 seconds and regulate their blood flow.
- Raised leg pose: Uttanapadasana-This asana stretches the hip flexor muscles that further enhances the strength and improves the blood flow to the pelvic region for healing erectile dysfunction. One can hold this posture for 15-20 seconds
- Naukasana-Boat Pose-Holding the body in a boat-like pose for a minimum 5-10 seconds stimulates the sex hormones in a body and helps maintain strength while making the lower body muscles strong.
Similar to the above yoga poses, there are many other poses that one can perform every day to heal their physical conditions including ED. In addition to this, one can take the help of Kamagra oral jelly. Recommended to be taking neither on an empty stomach nor after a light meal 1 hour prior to anticipated sexual activity. It is available in different flavors, which work in the body by promoting blood flow to the pelvic region during sex to support a healthy and lasting erection.
Kamagra essentially belongs to the group of phosphodiesterase type 5 (PDE 5) inhibitors that are usually free from side effects and good results. But it is recommended that men who have had heart surgery or kidney transplant must first consult their doctor before using Kamagra pills. In case of any discomfort, contact your doctor immediately.
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