Green tea contains antioxidants called catechins, which have been shown to protect against cancer and other diseases. Green tea also helps you lose weight and keeps your heart healthy.
Green Tea Health benefits
Green tea is an ancient beverage that originated in China and India. Today, it is consumed around the globe. Green tea contains caffeine, tannins, polyphenols, amino acids, vitamins, minerals, and other compounds. It is believed to have many health benefits, including reducing blood pressure, improving memory, boosting metabolism, preventing cancer, and promoting weight loss.
1. improve brain function
Green tea contains catechins, antioxidants that may help protect your brain cells from damage. These antioxidants may help prevent Alzheimer’s disease, Parkinson’s disease, and other diseases associated with aging. Green tea also helps reduce inflammation, which could help treat depression and anxiety disorders.
Coffee contains more caffeine than green tea, but not enough to cause jitters. A cup of Green Tea caffeine usually has contains about 25 to 30 mg. Both drinks provide similar amounts of antioxidants.
2. Increases fat burning
Caffeine found in Green tea may help you burn fat and increase your metabolism. A study published in the Journal of Nutrition showed that caffeine increases the mobilization of fatty acids from fat cells and improves the body’s ability to use those fatty acids as fuel.
3. protect the brain from aging
Green tea contains antioxidants called polyphenols, which help fight free radicals. Free radicals damage cells and DNA, causing inflammation and other problems. Green tea helps reduce oxidative stress, which could prevent Alzheimer’s disease.
Green tea has been shown to reduce oxidative stress and inflammation, two processes associated with aging. Research suggests that drinking three cups of green tea per day could slow cognitive decline and even reverse memory loss.
4. prevent type 2 diabetes
Green tea may help prevent type 2 diabetes. Research shows that green tea contains compounds called catechins that may help protect against type 2 diabetes. Green tea also helps lower blood sugar levels after meals.
5. prevent cardiovascular disease
Green tea may help prevent cardiovascular disease, according to recent research. Green tea contains polyphenols called catechins, which may protect against cardiovascular disease. A study published in 2014 found that drinking green tea daily reduced the risk of developing cardiovascular disease by about 25%. Another study found that men who drank two cups of green tea each day had a lower risk of dying from cardiovascular disease compared to those who did not drink any green tea.
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