There are many alternatives that are non-invasive and natural to increase collagen levels, however, there are some myths that surround collagen. It is important to know more about the numerous options available for boosting their collagen prior to including any collagen-boosting treatment to their daily schedules.
Is collagen a good thing?
The body’s collagen production declines when people age, leading to wrinkles and stiff joints.
Collagen is one of the well-known and abundant types of protein that is found in the human body.
It is found in a variety of muscles’ tissues bones as well as blood vessels, tendons, and even the digestive system.
When people discuss collagen’s importance, they usually refer to its benefits to the skin and they find ways for collagen boosters.
What is collagen’s effect on the skin?
As people age the body’s production of collagen decreases. This decrease in collagen results in the usual signs of aging. Skin that has lost its elasticity, as well as rigid joints can be indications that your human body has less collagen.
If collagen concentrations are elevated, the skin appears smooth, soft, and firm. Collagen aids skin cells to regenerate as well as repair their own. Collagen can also help keep the skin dry. This is the reason why collagen has been regarded as a vital ingredient in skincare over the decades.
Strategies to increase collagen
There are a variety of ways to increase collagen levels. It is easy to introduce a new food into their diet, or take supplements, or incorporate an exercise routine in their daily routine.
1) Aloe vera gel
Many people use Raphael aloe vera gel to treat skin after sunburn or to treat an itch. However, new research published by Trusted Source on Clinical, Cosmetic, and Investigational Dermatology suggests that aloe vera might have other advantages. Instead of waiting for the signs of skin damage to develop and then treating it by applying aloe vera to the skin, researchers offered people extracts of aloe referred to as Aloe Sterols to consume orally.
The results revealed the amount of hyaluronic acids and collagen nearly doubled in the participants. Also, there was a substantial reduction in wrinkles on the face. It appears that aloe helps the right cells to develop.
It can be beneficial to apply skin care products made with aloe. It is a great ingredient to use as a cream applied to the skin or used for oral supplements.
2) Vitamin C
Vitamin C is among the most well-known vitamins. Vitamin C is an important part of our diet as the human body can not naturally constructv itamin C.
Vitamin C can be an essential component of a healthy diet. It can be present in many foods, including citrus fruits as well as leafy green vegetables.
ResearchTrusted Source: The Indian Dermatology Online Journal suggests that vitamin C plays an significant roles to protect the skin as well as generating more collagen within the body.
Many companies for skin care include vitamin C in their creams to protect themselves for a good reason.
Vitamin C can be consumed as an added supplement or added to the skin. It can be found in a variety of foods. Citrus fruits as well as green leafy vegetables like strawberries, papaya, as well as broccoli, are high in vitamin C.
3) Hyaluronic acid
Hyaluronic acid is a key component of collagen that is found on the skin. It is present in food items high in amino acids, like legumes, roots vegetables and soy. The addition of hyaluronic acids to the diet by eating foods is a great way to increase collagen levels. Hyaluronic acid can also be found in supplements.
4) Ginseng
Ginseng has been extensively used in traditional treatment. A study by trusted source published in the Journal of Ginseng Research in 2012 discovered that ginseng can increase the amount of collagen present in the bloodstream.
Ginseng is also known to have anti-inflammatory and anti-oxidative properties. The researchers also found that ginseng could be able to prevent skin cells from ageing. Ginseng is usually available in the form of tea, tinctures and supplements.
5) Antioxidants
Antioxidants are compounds that help to protect your body from the effects of free radicals. Free radicals are substances which can harm the body. Certain antioxidants won’t boost the production of collagen, however they can aid the collagen present to do its best job it can.
There are numerous kinds of antioxidants which can help safeguard and revitalize the skin in a variety of ways. Antioxidants are plentiful both in nature and foods. According to researchTrustedSource posted in Evidence-Based Complementary and Alternative Medicine.
The foods and drinks that are antioxidant-rich include:
- Green tea is rich in antioxidants which could help collagen renewal and revive the skin.
- Blueberries
- Tea green (or EGCG, its active ingredient)
- Youba Mate
- licorice extract
- Extract of mulberry
- Pomegranate extract
- Extracts of coffee
- Astragalus
- Cinnamon
- Oregano, basil, and essential oils of thyme, basil, and oregano
6.) Therapy with red light
Certain treatments for the skin, like microdermabrasion or chemical peels laser resurfacing may cause problems. Following these treatments your skin will require lots of time to heal.
Based on a study by Trusted Source for Seminars on the field of Cutaneous Medicine and Surgery the use of red light therapy is a fast and safe method of increasing collagen production in the skin.
Light therapy using red, also known as the low-level light therapy (LLLT) is demonstrated to increase collagen production and reduce wrinkles and skin elasticity. It is a non-invasive approach to boosting collagen with no negative side consequences. The kits for red light therapy are readily available and can be used to perform the treatment at home.
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