Sciatica can occur due to a herniated or slipped disk. It causes pressure on the sciatic nerve. Dr Brian Nantais gives some tips about avoiding its side effects.
What is sciatica?
Sciatica is the pain that comes along the sciatic nerve. The sciatic nerve starts from the lower back and goes down the legs. Mostly this pain affects one side of the body. Dr Brian Nantais at Elevation Health says that sciatica can be a result of a herniated or a slipped disk. Also, problems like spinal stenosis pressure a part of the nerve causing sciatica. At Elevation Health, patients who reported sciatic pain have received the best chiropractic treatment.
Sciatic pain can be really severe. It can also cause excessive discomfort. Sciatica is caused by irritation or inflammation of the nerve. However, it can still be cured with no surgeries and with chiropractic treatment.
What are the symptoms of sciatica?
Sciatic pain can often feel like an electric shock. It is a sudden jolt of pain. If you are feeling pain from your back to your hips, or through your leg, you should get it checked by a reputed doctor. You can contact the Nantais Family Chiropractic experts at Elevation Health if you want help with this.
Accidents can also give rise to sciatic pain. This causes severe pain and numbness in your leg and lower back. Sciatica can cause problems in bladder control or bowel control. It also causes a burning sensation down the affected leg. Sciatica can cause trouble while sitting down or standing up.
What to avoid when you have sciatica?
Dr Brian Nantais gives some important tips to follow to avoid the side effects of sciatica.
- If you want to lift heavy weights, make sure you warm up first. Directly starting to lift weights before warming up your muscles can cause trouble. As a part of your warm-up, you can also practice stretching. Consult an expert for learning how to stretch. This will make your muscles strong.
- Use heating pads or ice packs when you feel the necessity. You can try this many times a day. Apply the pack for 20 minutes on the area of pain.
- Maintain your posture while sitting. This will prevent further damage.
- Don’t sit continuously for a long time. If you work a desk job, take small breaks from time to time. Try to make it a routine to stand up and walk after every 20 minutes. Sit on something that gives you proper support.
- Try to avoid bending as much as possible. You need to keep your spine straight. Bending over can create tension on the spine. If you need to pick something up, ask for help.
- When you are in pain, you may need to take bed rest, But avoid spending more than 2 days on the bed. If you need to control the pain, take medications recommended by your doctor.
- Long rides in a car may cause you discomfort. If you travel in a car, take breaks after some time. Make a few stops when necessary. If that is not possible, sit up straight in the car.
Sciatica can cause a lot of discomforts if not treated properly. In this case, getting chiropractic treatment can go a long way. Visit Dr Brian Nantais and get the best treatment.
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