The season of summer brings a lot of fruits and vegetables that are not only delicious but also combat intense heat, they also add many other health benefits to human beings.
When summer begins, especially in South Asia, people experience heat waves and dehydration because they work throughout the day. They do several things like washing their faces with cold water or eating cold snacks to get rid of heat.
In addition, it is quite easy to combat the summer season because there is an abundance of fruits and vegetables such as berries, cucumbers, and mangoes. The best doctors from the Hameed Latif hospital doctors list say that if people consume fresh fruits during the summer season then there are zero chances that they will consume any chemicals.
When you consume natural things it also helps you to cut the number of your total calories. Therefore, they can also be effective in reducing increased weight.
Effective Summer Foods
Here are some effective summer foods that will play an important role in combating the summer season and other problems associated with this season:
1- Watermelons
It is impossible for many people to spend the season of summer without eating melons or drinking its juice every day. There is no fruit that exists on the earth that can compete with its deliciousness and water content.
When you drink watermelon juice or consume it in raw form there are fewer chances that you will experience dehydration. It is important, as you know, to prevent dehydration during summers because it can lead to several health problems. In addition, high contents of the water in watermelons also help in regulating the temperature of the body.
When you stay hydrated every time, every day it plays a role in sharping your memory and also leaves a positive effect on the skin. If you also want to lose weight during summers then watermelons can also help in this regard. The use of watermelon provides you with mostly water content and low calories that don’t contribute to obesity.
2- Blackberries
Blackberries are another fruit that comes in summer, they are delicious but also contain a lot of nutrients that maintain human health. Several essential nutrients that are present in blackberries are magnesium, calcium, as well as vitamins like vitamin E.
When you consume blackberries they nourish your skin and also provide water to the body. Additionally, blackberries are also a good and healthy source of an antioxidant which is also known as anthocyanin. The presence of this antioxidant makes blackberries purple.
3- Iced Coffee or Tea
Sipping iced beverages such as coffee or tea would be a great option to combat summer effects. However, you need to avoid cold beverages such as soft drinks or sodas that leave negative impacts on the stomach and also affect overall health.
A cup of coffee with some small cubes of ice will be a good option to start the day. In this regard, a study found that a cup of caffeinated drink in a single day reduces the risk of cancer by 10 percent. If you are making iced tea at home then it can also decrease the chances of Alzheimer’s disease because it is packing with flavonoids.
You can also add the juice of a lemon to teas which will increase the number of antioxidants and this will make it a perfect summer drink.
4- Cantaloupe
Cantaloupe is also packed with water like watermelons or honeydews are full of water. It is also considered a natural diuretic. When you consume cantaloupe during the summer season it will help to get rid of extra fluid and salt.
Cantaloupe is particularly essential for women because women are mostly affected by hormonal changes. This fruit is among the best fruits that are considered important for hormonal changes.
5- Mangoes
If you cut your calories from other foods or drinks then mangoes would be a perfect summer fruit or treat for you. There is a high content of iron in mangoes that help people to increase the levels of calcium in the body. As mangoes are a summer fruit, they can refresh your body and may also prevent heat strokes.
In addition, mangoes are also packing with vitamin A and C which will contribute to the immune system. To deliciously enjoy this, you can make mango ice cream with almond milk but in that case, you will need to take care of your calories from other sources.
6- Pears
Pears are also a great fruit for summer because they are packed with fiber as well as other plant compounds. When you consume pears the essential nutrients in them help to reduce inflammation. Additionally, pears can also promote gut health and also protect you against several diseases.
7- Peach
Peaches, the fruit of the Prunus persica tree, are using to make peach juice. This fruit, which is indigenous to northern China and has been grown there for as long as 8,000 years, is significant in terms of culture, cuisine, and medicine. Peaches, which are somewhat smaller than apples, contain a stone (pit) in the middle and a light fuzz on their outer surface. When ripe, the flesh is typically orange or yellow and is soft and delicious. Peach juice is a fruit juice that is significantly less popular in many markets and grocery shops, but it is quite easy to create at home and has very few negative side effects for most individuals who consume it.
8- Apple
Pectin, a prebiotic soluble fibre, is a component of apples. This supports the colon microbiome’s beneficial gut bacteria, according to Emily Rice, RD, a staff dietitian at The Ohio State University Wexner Medical Center.
Pectin in apples helps maintain the health of your gut by nourishing the beneficial bacteria and promoting its growth.
9- Kiwi
Few individuals are aware of what I am about to tell you. It’s because kiwis have significantly more vitamin C than oranges. Due to their high antioxidant content from vitamin C, kiwis are one of the finest foods for the skin. Antioxidants play a significant role in the body’s removal of harmful free radicals.
Additionally, vitamin C aids in providing the necessary defence against the sun’s UV radiation. Kiwis also keep the skin moisturised and aid in the formation of collagen in the skin. There are many sources of vitamin C. Guava, citrus fruits, strawberries, blueberries, and red peppers are a few of these.
The Bottom Line!
It is important, during summer, to maintain foods health because this season brings some health complications such as dehydration and some other skin problems. The above-mentioned fruits can prevent dehydration as well as skin problems.
The summer season delivers a variety of fruits and vegetables that are not only delicious but also help people stay healthy by reducing the effects of the extreme heat.
People face heat waves and dehydration as summer arrives, especially in South Asia where people labour all day. To relieve heat, they take a variety of actions, such as wiping their faces with cool water or snacking on cold foods. In addition, there are plenty of fruits and vegetables including berries, cucumbers, and mangoes, making it simple to fend off the summer heat. According to top medical professionals, if people eat fresh fruit throughout the summer, there is absolutely no chance that they will swallow any chemicals.
Add Comment